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	<title>Noise by NES</title>
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	<description>Setting Intentions for 2012, public high school teacher stories, travel logs, a quarter-life crisis and some creative blips.</description>
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		<title>Noise by NES</title>
		<link>http://noraseilheimer.com</link>
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		<item>
		<title>The Cleanse: Would You Dare Do It Again?</title>
		<link>http://noraseilheimer.com/2012/02/01/the-cleanse-would-you-dare-do-it-again/</link>
		<comments>http://noraseilheimer.com/2012/02/01/the-cleanse-would-you-dare-do-it-again/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:55:42 +0000</pubDate>
		<dc:creator>NES</dc:creator>
				<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Setting an Intention]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[breakfast cereal]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[setting an intention]]></category>

		<guid isPermaLink="false">http://noraseilheimer.com/?p=828</guid>
		<description><![CDATA[In an effort to keep the ball rolling, I made this black quinoa breakfast cereal form Whole Living&#8217;s Bonus Week recipes. I prepared it in pieces and packed it for lunch in individual containers shown here. I added the milk &#8230; <a href="http://noraseilheimer.com/2012/02/01/the-cleanse-would-you-dare-do-it-again/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=noraseilheimer.com&amp;blog=19979006&amp;post=828&amp;subd=noraseilheimer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>The Cleanse Day 21: So, Tomorrow I Get to Eat Pizza, Right?</title>
		<link>http://noraseilheimer.com/2012/01/28/the-cleanse-day-21-so-tomorrow-i-get-to-eat-pizza-right/</link>
		<comments>http://noraseilheimer.com/2012/01/28/the-cleanse-day-21-so-tomorrow-i-get-to-eat-pizza-right/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 05:54:04 +0000</pubDate>
		<dc:creator>NES</dc:creator>
				<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Setting an Intention]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[setting an intention]]></category>

		<guid isPermaLink="false">http://noraseilheimer.com/?p=794</guid>
		<description><![CDATA[We are here! We made it! The last day of the cleanse! And I feel&#8230;.a little sad.Three weeks of dedication, and for what? To inevitably and slowly slip into my old lifestyle of occasionally binging on Kraft macaroni and cheese &#8230; <a href="http://noraseilheimer.com/2012/01/28/the-cleanse-day-21-so-tomorrow-i-get-to-eat-pizza-right/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=noraseilheimer.com&amp;blog=19979006&amp;post=794&amp;subd=noraseilheimer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Cleanse Day 18: Pesto Without Cheese? Are You Insane?</title>
		<link>http://noraseilheimer.com/2012/01/24/the-cleanse-day-18-pesto-without-cheese-are-you-insane/</link>
		<comments>http://noraseilheimer.com/2012/01/24/the-cleanse-day-18-pesto-without-cheese-are-you-insane/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 04:45:32 +0000</pubDate>
		<dc:creator>NES</dc:creator>
				<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Setting an Intention]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[rice pasta]]></category>
		<category><![CDATA[setting an intention]]></category>

		<guid isPermaLink="false">http://noraseilheimer.wordpress.com/?p=781</guid>
		<description><![CDATA[Before the cleanse, I was constantly eating pasta. However, now that I am 18 days in, the same sad stack of Trader Joe&#8217;s ravioli lies dormant in the dark corner of my freezer, wondering when I am going to choose &#8230; <a href="http://noraseilheimer.com/2012/01/24/the-cleanse-day-18-pesto-without-cheese-are-you-insane/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=noraseilheimer.com&amp;blog=19979006&amp;post=781&amp;subd=noraseilheimer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Cleanse Day 17: Miso Sorry&#8230;</title>
		<link>http://noraseilheimer.com/2012/01/23/the-cleanse-day-17-miso-sorry/</link>
		<comments>http://noraseilheimer.com/2012/01/23/the-cleanse-day-17-miso-sorry/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:01:19 +0000</pubDate>
		<dc:creator>NES</dc:creator>
				<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Setting an Intention]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[juices]]></category>
		<category><![CDATA[miso soup]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[setting an intention]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://noraseilheimer.com/?p=772</guid>
		<description><![CDATA[Last night I had a dream about three pizza delivery guys (one from Pizza Hut, one from Giordano&#8217;s and one from Hungry Howies&#8217;s) arriving at my door at exactly the same time, hot pies in hand. These guys didn&#8217;t even &#8230; <a href="http://noraseilheimer.com/2012/01/23/the-cleanse-day-17-miso-sorry/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=noraseilheimer.com&amp;blog=19979006&amp;post=772&amp;subd=noraseilheimer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Cleanse Day 16: Week Three is Egg-cellent!</title>
		<link>http://noraseilheimer.com/2012/01/21/the-cleanse-day-16-week-three-is-egg-cellent/</link>
		<comments>http://noraseilheimer.com/2012/01/21/the-cleanse-day-16-week-three-is-egg-cellent/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 16:18:26 +0000</pubDate>
		<dc:creator>NES</dc:creator>
				<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Setting an Intention]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[setting an intention]]></category>

		<guid isPermaLink="false">http://noraseilheimer.com/?p=769</guid>
		<description><![CDATA[Week 3 brings back eggs and grains! In celebration, my detox-partner-in-crime and I hard boiled a dozen eggs to keep us on track. These have turned into an easy, filling snack to keep on hand or add to any salad &#8230; <a href="http://noraseilheimer.com/2012/01/21/the-cleanse-day-16-week-three-is-egg-cellent/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=noraseilheimer.com&amp;blog=19979006&amp;post=769&amp;subd=noraseilheimer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Cleanse Day 11: &#8220;I Think I just Broke My Detox&#8230;&#8221;</title>
		<link>http://noraseilheimer.com/2012/01/16/the-cleanse-day-11-i-think-i-just-broke-my-detox/</link>
		<comments>http://noraseilheimer.com/2012/01/16/the-cleanse-day-11-i-think-i-just-broke-my-detox/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:16:14 +0000</pubDate>
		<dc:creator>NES</dc:creator>
				<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Setting an Intention]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[setting an intention]]></category>
		<category><![CDATA[sonoma valley]]></category>
		<category><![CDATA[tartine]]></category>

		<guid isPermaLink="false">http://noraseilheimer.com/?p=767</guid>
		<description><![CDATA[Ugh, readers, don&#8217;t hate me. But I did it. Yup. I broke the cleanse. For my (lame) excuses continue to paragraph 2. To skip such excuses, move on to the last paragraph. Ok. My girlfriends and I have been planning &#8230; <a href="http://noraseilheimer.com/2012/01/16/the-cleanse-day-11-i-think-i-just-broke-my-detox/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=noraseilheimer.com&amp;blog=19979006&amp;post=767&amp;subd=noraseilheimer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>The Cleanse Day 8: Beans! Beans! The Musical Fruit!</title>
		<link>http://noraseilheimer.com/2012/01/13/the-cleanse-day-8-beans-beans-the-musical-fruit/</link>
		<comments>http://noraseilheimer.com/2012/01/13/the-cleanse-day-8-beans-beans-the-musical-fruit/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:15:10 +0000</pubDate>
		<dc:creator>NES</dc:creator>
				<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Setting an Intention]]></category>
		<category><![CDATA[bean salad]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[setting an intention]]></category>

		<guid isPermaLink="false">http://noraseilheimer.com/?p=764</guid>
		<description><![CDATA[Week 2 is officially here and I am not quite sure what to do with myself. Adding fish and beans to the ol&#8217; fruits and veggies diet expands horizon after horizon in my newly found culinary life. Aside from the &#8230; <a href="http://noraseilheimer.com/2012/01/13/the-cleanse-day-8-beans-beans-the-musical-fruit/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=noraseilheimer.com&amp;blog=19979006&amp;post=764&amp;subd=noraseilheimer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>The Cleanse Day 7: Last Day of Eating Like a Rabbit</title>
		<link>http://noraseilheimer.com/2012/01/12/the-cleanse-day-7-last-day-of-eating-like-a-rabbit/</link>
		<comments>http://noraseilheimer.com/2012/01/12/the-cleanse-day-7-last-day-of-eating-like-a-rabbit/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:14:36 +0000</pubDate>
		<dc:creator>NES</dc:creator>
				<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Setting an Intention]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[juices]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[setting an intention]]></category>

		<guid isPermaLink="false">http://noraseilheimer.com/?p=761</guid>
		<description><![CDATA[I made it! Last day of Week 1! Or as I have come to know it, The Week From Hell. Don&#8217;t get me wrong, I love me some raw fruits and veggies, but when the bread lover in me is &#8230; <a href="http://noraseilheimer.com/2012/01/12/the-cleanse-day-7-last-day-of-eating-like-a-rabbit/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=noraseilheimer.com&amp;blog=19979006&amp;post=761&amp;subd=noraseilheimer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>The Cleanse Days 4 and 5: I&#8217;m Sorry, But I Feel Great!</title>
		<link>http://noraseilheimer.com/2012/01/10/the-cleanse-days-4-and-5-im-sorry-but-i-feel-great/</link>
		<comments>http://noraseilheimer.com/2012/01/10/the-cleanse-days-4-and-5-im-sorry-but-i-feel-great/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 21:19:11 +0000</pubDate>
		<dc:creator>NES</dc:creator>
				<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Setting an Intention]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[setting an intention]]></category>

		<guid isPermaLink="false">http://noraseilheimer.com/?p=751</guid>
		<description><![CDATA[A friend of mine who has been through this cleanse before alerted me to the chance of feeling &#8220;like a rockstar&#8221; on Day 4. Something about the thick sheet of butternut squash coating the inside of my stomach had me &#8230; <a href="http://noraseilheimer.com/2012/01/10/the-cleanse-days-4-and-5-im-sorry-but-i-feel-great/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=noraseilheimer.com&amp;blog=19979006&amp;post=751&amp;subd=noraseilheimer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Cleanse Day 3: Guess Who Created Her Own Juice?</title>
		<link>http://noraseilheimer.com/2012/01/08/the-cleanse-day-3-is-it-me-or-is-it-super-sunny-out/</link>
		<comments>http://noraseilheimer.com/2012/01/08/the-cleanse-day-3-is-it-me-or-is-it-super-sunny-out/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:31:18 +0000</pubDate>
		<dc:creator>NES</dc:creator>
				<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Setting an Intention]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[juices]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[setting an intention]]></category>

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		<description><![CDATA[Breakfast: Crunchy Juice (an nSeilheimer original) 2 cups of carrot juice, 2 cups of frozen mango chunks, 1 inch of peeled ginger, 1 handful of shredded kale blended until smooth. The mango satisfies the sweet tooth while the kale (which &#8230; <a href="http://noraseilheimer.com/2012/01/08/the-cleanse-day-3-is-it-me-or-is-it-super-sunny-out/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=noraseilheimer.com&amp;blog=19979006&amp;post=716&amp;subd=noraseilheimer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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